Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

2 sec

2

2 sec

3

2 sec

4

2 sec

5

2 sec

3
Pike Front Lever Pull Up
1

4 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

11

10 reps

18:36 (+0200)
Cavallino-Treporti, Italy
22°C