Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Parallel Bar Dip
1

20 reps

2

15 reps

3

10 reps

4

10 reps

5

10 reps

4
Pike Front Lever Pull Up
1

7 reps

2

7 reps

3

7 reps

4

7 reps

5

7 reps

18:28 (+0200)
Cavallino-Treporti, Italy
22°C