Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

6

12 reps

7

12 reps

8

12 reps

9

10 reps

10

10 reps

3
Circuit: 10 sets, rest 120 sec
1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Close Grip L-Sit Chin Up:

5 reps

2

Parallel Bar Dip:

5 reps

18:24 (+0200)
Cavallino-Treporti, Italy
16°C