Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

9 reps

8

8 reps

9

8 reps

10

8 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

8 reps

18:39 (+0100)
Cavallino-Treporti, Italy
7°C