Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Circuit: 10 sets, rest 60 sec
1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

18:23 (+0100)
Cavallino-Treporti, Italy
9°C