Activities

Push and pull training

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

15 reps

2

Hanging Straight Leg Raise:

15 reps

1

Inverted Row:

15 reps

2

Hanging Straight Leg Raise:

15 reps

1

Inverted Row:

15 reps

2

Hanging Straight Leg Raise:

15 reps

2
L-Sit Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

5
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:20 (+0100)
Cavallino-Treporti, Italy
7°C