Activities

Push and pull training

Wanted to focus more on muscle ups, but it wasn’t the day.

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Muscle Up
1

1 reps

2

1 reps

3

1 reps

4

1 reps

5

1 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Commando Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

22:10 (+0200)
Cavallino-Treporti, Italy
20°C