Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Muscle Up
1

1 reps

2

2 reps

3

2 reps

4

2 reps

5

1 reps

3
Pull Up
1

10 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

6

11 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

10 reps

5

10 reps

5
Close-Grip Chin Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6
Bench Dip
1

20 reps

2

20 reps

3

20 reps

18:30 (+0200)
Cavallino-Treporti, Italy
32°C