Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Circuit: 6 sets, rest 120 sec
1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Parallel Bar Dip:

10 reps

3
Pull Up
1

10 reps

2

10 reps

3

8 reps

4

7 reps

4
Standing Double-Leg Calf Raise
1

25 reps

2

25 reps

3

25 reps

4

25 reps

5

25 reps

19:14 (+0200)
Cavallino-Treporti, Italy
30°C