Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Advanced Tuck Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Circuit: 10 sets, rest 120 sec
1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

1

Pull Up:

5 reps

2

Parallel Bar Dip:

5 reps

4
Pull Up
1

10 reps

2

10 reps

18:15 (+0200)
Cavallino-Treporti, Italy
28°C