Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
8 reps
5
8 reps
5
Standing Double-Leg Calf Raise
1
25 reps
2
25 reps
3
25 reps
4
25 reps
5
25 reps
18:33 (+0200)
Cavallino-Treporti, Italy
25°C