Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
20 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Parallel Bar Dip
1
20 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
Standing Double-Leg Calf Raise
1
25 reps
2
25 reps
3
25 reps
4
25 reps
18:33 (+0200)
Cavallino-Treporti, Italy
24°C