Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Parallel Bar Dip
1
10 reps
2
11 reps
3
12 reps
4
13 reps
5
14 reps
6
15 reps
7
14 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
9 reps
6
9 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
18:37 (+0200)
Cavallino-Treporti, Italy
19°C