Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

8 reps

7

8 reps

8

8 reps

3
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

4
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

6 reps

18:23 (+0100)
Cavallino-Treporti, Italy
12°C