Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

12 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

4
Bodyweight Skull Crusher
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

5
Bench Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

18:35 (+0100)
Cavallino-Treporti, Italy
10°C