Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
12 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bodyweight Skull Crusher
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
5
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:35 (+0100)
Cavallino-Treporti, Italy
10°C