Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
8 reps
3
Circuit: 5 sets, rest 120 sec
1
10 reps
2
10 reps
1
7 reps
2
10 reps
1
6 reps
2
10 reps
1
6 reps
2
10 reps
1
6 reps
2
10 reps
18:35 (+0100)
Cavallino-Treporti, Italy
8°C