Activities

Push and pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

4

8 reps

5

8 reps

4
Commando Pull Up
1

8 reps

2

8 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

5
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

10 reps

5

10 reps

11:16 (+0100)
Jesolo, Italy
4°C