Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
8 reps
5
8 reps
4
Commando Pull Up
1
8 reps
2
8 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
5
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
11:16 (+0100)
Jesolo, Italy
4°C