Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
+5 kg
2
15 reps
+5 kg
3
15 reps
+5 kg
4
14 reps
+5 kg
5
13 reps
+5 kg
6
12 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
Pull Up
1
6 reps
2
6 reps
3
8 reps
4
9 reps
5
10 reps
18:24 (+0100)
Cavallino-Treporti, Italy
8°C