Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Circuit: 6 sets, rest 120 sec
1
5 reps
2
5 reps
1
5 reps
2
5 reps
1
5 reps
2
5 reps
1
5 reps
2
5 reps
1
5 reps
2
5 reps
1
5 reps
2
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:19 (+0100)
Cavallino-Treporti, Italy
9°C