Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Close-Grip Pull Up
1
8 reps
2
10 reps
3
9 reps
4
8 reps
5
7 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
14 reps
5
13 reps
6
12 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
18:04 (+0100)
Cavallino-Treporti, Italy
12°C