Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 5 sets, rest 120 sec
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
1
5 reps
2
10 reps
18:21 (+0200)
Cavallino-Treporti, Italy
18°C