Activities

Push and pull training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Wide-Grip Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

4
Circuit: 5 sets, rest 120 sec
1

Close-Grip Chin Up:

5 reps

2

Parallel Bar Dip:

15 reps

1

Close-Grip Chin Up:

5 reps

2

Parallel Bar Dip:

15 reps

1

Close-Grip Chin Up:

5 reps

2

Parallel Bar Dip:

15 reps

1

Close-Grip Chin Up:

5 reps

2

Parallel Bar Dip:

15 reps

1

Close-Grip Chin Up:

5 reps

2

Parallel Bar Dip:

15 reps

18:57 (+0200)
Cavallino-Treporti, Italy
30°C