Push and pull training
Training with Raffa Power!
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
10 reps
3
12 reps
4
14 reps
5
14 reps
6
12 reps
7
10 reps
8
8 reps
3
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
4
Parallel Bar Dip
1
15 reps
2
16 reps
3
17 reps
4
18 reps
5
19 reps
18:15 (+0200)
Cavallino-Treporti, Italy
31°C