Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
5 reps
2
6 reps
3
7 reps
4
8 reps
5
9 reps
6
10 reps
7
11 reps
8
12 reps
9
10 reps
3
Close-Grip Chin Up
1
11 reps
2
10 reps
3
9 reps
4
8 reps
4
Parallel Bar Dip
1
12 reps
2
13 reps
3
14 reps
4
15 reps
11:03 (+0200)
Cavallino-Treporti, Italy
26°C