Activities

Push and pull training

1
Hanging Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

5 reps

2

5 reps

3

5 reps

3
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Circuit: 4 sets, rest 120 sec
1

Pull Up:

6 reps

2

Parallel Bar Dip:

12 reps

1

Pull Up:

7 reps

2

Parallel Bar Dip:

14 reps

1

Pull Up:

8 reps

2

Parallel Bar Dip:

16 reps

1

Pull Up:

9 reps

2

Parallel Bar Dip:

18 reps

5
Parallel Bar Dip
1

12 reps

2

11 reps

3

10 reps

4

9 reps

5

8 reps

18:36 (+0200)
Milano, Italy
27°C