Push and pull training
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Circuit: 4 sets, rest 120 sec
1
6 reps
2
12 reps
1
7 reps
2
14 reps
1
8 reps
2
16 reps
1
9 reps
2
18 reps
5
Parallel Bar Dip
1
12 reps
2
11 reps
3
10 reps
4
9 reps
5
8 reps
18:36 (+0200)
Milano, Italy
27°C