Activities

Push and pull training

1
Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Wide-Grip Pull Up
1

8 reps

2

9 reps

3

10 reps

4

11 reps

5

12 reps

6

13 reps

7

12 reps

8

11 reps

3
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

4
Bench Dip
1

20 reps

2

18 reps

3

16 reps

4

16 reps

19:07 (+0200)
Cavallino-Treporti, Italy
23°C