Activities

Push and pull training

1
Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

2
Wide-Grip Pull Up
1

6 reps

2

8 reps

3

10 reps

4

12 reps

5

10 reps

6

8 reps

3
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

4
Parallel Bar Dip
1

20 reps

2

20 reps

3

15 reps

4

15 reps

18:33 (+0200)
Cavallino-Treporti, Italy
20°C