Activities

Push and pull training after 10 days break

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Circuit: 4 sets, rest 120 sec
1

Close-Grip Chin Up:

10 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

9 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

8 reps

2

Parallel Bar Dip:

10 reps

1

Close-Grip Chin Up:

7 reps

2

Parallel Bar Dip:

10 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

5
Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

5 reps

19:08 (+0200)
Cavallino-Treporti, Italy
26°C