Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+20 kg
4
10 reps
+20 kg
5
10 reps
+20 kg
2
Pull Up
1
8 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
+5 kg
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+5 kg
3
10 reps
+5 kg
4
9 reps
+5 kg
5
8 reps
+5 kg
18:47 (+0200)
Cavallino-Treporti, Italy
18°C