Activities

Pulls training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

12 reps

2

11 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close Grip L-Sit Chin Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

6 reps

8

6 reps

9

6 reps

10

6 reps

4
Close-Grip Chin Up
1

12 reps

18:44 (+0200)
Jesolo, Italy
18°C