Activities

Pulls training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

7 reps

6

7 reps

7

7 reps

8

8 reps

9

8 reps

10

8 reps

18:34 (+0100)
Jesolo, Italy
15°C