Activities

Pulls training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

15 reps

2

14 reps

3

13 reps

4

12 reps

5

11 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Circuit: 5 sets, rest 120 sec
1

Close-Grip Chin Up:

5 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Close-Grip Chin Up:

5 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Close-Grip Chin Up:

5 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Close-Grip Chin Up:

5 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Close-Grip Chin Up:

5 reps

2

Standing Double-Leg Calf Raise:

20 reps

18:37 (+0100)
Jesolo, Italy
12°C