Pulls training
And a bike ride.
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
4
Commando Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
Distance23.48 kmMoving Time1h:08m:14sAvg. Speed20.41 km/hElevation Gain23 m
Distance
23.48 km
Moving Time
1h:08m:14s
Avg. Speed
20.41 km/h
Elevation Gain
23 m
Avg Pace
02m:56s/km
Max Pace
02m:30s/km
Min Pace
08m:29s/km
Avg Speed
20.41 km/h
Max Speed
23.97 km/h
Min Speed
7.07 km/h
Moving Time
1h:08m:14s
Total Time
2h:33m:42s
Idle Time
1h:25m:28s
Elevation Gain
23 m
Max Elevation
12.2 m
Min Elevation
-4.3 m
Avg Grade
0 %
Max Grade
8.67 %
Min Grade
-11.24 %
19:00 (+0200)
Jesolo, Italy
26°C