Activities

Pulling training

A refreshing training outside in the open, and closed 200 pull up reps.

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

4
Commando Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

6

5 reps

7

5 reps

8

5 reps

9

5 reps

10

5 reps

18:37 (+0100)
Jesolo, Italy
6°C