Activities

Pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Muscle Up
1

1 reps

2

1 reps

3

1 reps

4

1 reps

5

1 reps

6

1 reps

7

1 reps

8

1 reps

9

1 reps

10

1 reps

3
Circuit: 3 sets, rest 120 sec
1

Pull Up:

10 reps

2

Straight Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Straight Bar Dip:

10 reps

1

Pull Up:

10 reps

2

Straight Bar Dip:

10 reps

4
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

9 reps

Distance
24.14 km
Moving Time
1h:10m:59s
Avg. Speed
20.21 km/h
Elevation Gain
2.7 m
Avg Pace
02m:58s/km
Max Pace
02m:34s/km
Min Pace
08m:01s/km
Avg Speed
20.21 km/h
Max Speed
23.34 km/h
Min Speed
7.48 km/h
Moving Time
1h:10m:59s
Total Time
2h:38m:57s
Idle Time
1h:27m:58s
Elevation Gain
2.7 m
Max Elevation
8.2 m
Min Elevation
-1.9 m
Avg Grade
0 %
Max Grade
6.26 %
Min Grade
-6.19 %
18:59 (+0200)
Jesolo, Italy
29°C