Activities

Pull training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

11 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

4

8 reps

5

8 reps

4
Commando Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

18:40 (+0100)
Jesolo, Italy
16°C