Activities

Pull training

1
Circuit: 5 sets, rest 120 sec
1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

11 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

10 reps

2

10 reps

3

5 reps

4

5 reps

5

5 reps

18:41 (+0100)
Jesolo, Italy
12°C