Pull training
1
Circuit: 5 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
7 reps
10
7 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
18:40 (+0100)
Jesolo, Italy
10°C