Activities

Pull training

1
Circuit: 5 sets, rest 120 sec
1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

1

Scapular Pull Up:

15 reps

2

Squat:

15 reps

2
Pull Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

6 reps

8

6 reps

9

6 reps

10

6 reps

11

6 reps

12

6 reps

13

6 reps

14

6 reps

15

6 reps

16

6 reps

17

6 reps

18

6 reps

19

6 reps

20

6 reps

3
Close-Grip Chin Up
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

7

6 reps

8

6 reps

9

6 reps

10

6 reps

19:19 (+0100)
Jesolo, Italy
3°C