Pull training
1
Circuit: 5 sets, rest 120 sec
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
1
15 reps
2
15 reps
2
Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
11
6 reps
12
6 reps
13
6 reps
14
6 reps
15
6 reps
16
6 reps
17
6 reps
18
6 reps
19
6 reps
20
6 reps
3
Close-Grip Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
19:19 (+0100)
Jesolo, Italy
3°C