Pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
2
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
+5 kg
7
10 reps
+5 kg
8
10 reps
+5 kg
9
10 reps
10
10 reps
3
Wide-Grip Pull Up
1
7 reps
2
6 reps
3
5 reps
4
5 reps
5
5 reps
4
Close Grip L-Sit Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:45 (+0200)
Cavallino-Treporti, Italy
18°C