Activities

Pull and push training

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

10 reps

7

10 reps

8

10 reps

9

10 reps

10

10 reps

3
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

7 reps

7

6 reps

8

6 reps

9

5 reps

10

4 reps

4
Commando Pull Up
1

6 reps

2

6 reps

3

5 reps

4

5 reps

5
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:41 (+0100)
Jesolo, Italy
5°C