Pull and push training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
7 reps
7
6 reps
8
6 reps
9
5 reps
10
4 reps
4
Commando Pull Up
1
6 reps
2
6 reps
3
5 reps
4
5 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:41 (+0100)
Jesolo, Italy
5°C