Pull and push training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Wide-Grip Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Close-Grip Pull Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:50 (+0100)
Jesolo, Italy
10°C