Stall Bar Knee Raise
15 reps
15 reps
15 reps
+2 kg
15 reps
+2 kg
15 reps
+2 kg
Dragon Flag Raise
5 reps
6 reps
7 reps
8 reps
7 reps
6 reps
Lying Straight Leg Raise with Hip Lift
8 reps
8 reps
8 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg