Standing Barbell Overhead Press
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
8 reps
+40 kg
8 reps
+35 kg
Parallel Bar Dip
10 reps
+5 kg
10 reps
+5 kg
10 reps
+15 kg
10 reps
+15 kg
10 reps
+20 kg
10 reps
+15 kg
Bench Dip
20 reps
20 reps
20 reps
20 reps
Bodyweight Skull Crusher
10 reps
10 reps
10 reps
10 reps
Lu Raise
10 reps
+3 kg
10 reps
+4 kg
10 reps
+5 kg
10 reps
+5 kg