Activities
Recent posts
- Distance6.67 kmMoving Time1h:11m:48sAvg. Speed5.54 km/hElevation Gain3.6 mAvg Pace10m:49s/kmMax Pace09m:54s/kmMin Pace26m:05s/kmAvg Speed5.54 km/hMax Speed6.06 km/hMin Speed2.30 km/hMoving Time1h:11m:48sTotal Time1h:12m:47sIdle Time0m:59sElevation Gain3.6 mMax Elevation5.6 mMin Elevation1.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.04 %19:57 (+0200)Musile di Piave, Italy22°C
- 1
Inverted Row
115 reps
215 reps
315 reps
415 reps
515 reps
2Wide-Grip Pull Up
115 reps
214 reps
313 reps
412 reps
511 reps
3Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
4Bodyweight Skull Crusher
18 reps
28 reps
38 reps
48 reps
58 reps
5Bench Dip
115 reps
215 reps
315 reps
18:17 (+0200)Cavallino-Treporti, Italy24°C - 1
Half-Lay Front Lever Raise Half ROM
14 reps
24 reps
34 reps
43 reps
53 reps
63 reps
2Dragon Flag Raise
16 reps
28 reps
38 reps
47 reps
56 reps
65 reps
3Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:54 (+0200)Cavallino-Treporti, Italy10°C - 1
Inverted Row
115 reps
215 reps
315 reps
2Wide-Grip Pull Up
18 reps
28 reps
38 reps
48 reps
58 reps
3Parallel Bar Dip
110 reps
215 reps
+5 kg
315 reps
+5 kg
415 reps
+5 kg
515 reps
+5 kg
19:10 (+0200)Cavallino-Treporti, Italy7°C - 1
Standing Barbell Overhead Press
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
45 reps
+40 kg
2Wide-Grip Pull Up
18 reps
210 reps
+5 kg
310 reps
410 reps
510 reps
69 reps
78 reps
87 reps
96 reps
105 reps
3Parallel Bar Dip
110 reps
215 reps
+5 kg
315 reps
+5 kg
410 reps
+5 kg
510 reps
+5 kg
4Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
18:28 (+0200)Cavallino-Treporti, Italy14°C - 1
Scapular Pull Up
115 reps
215 reps
315 reps
2Dragon Flag Raise
16 reps
26 reps
36 reps
46 reps
56 reps
3Dragon Flag Hip Raise
18 reps
28 reps
38 reps
48 reps
58 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:49 (+0200)Cavallino-Treporti, Italy10°C - 1
Barbell Back Squat
110 reps
+20 kg
210 reps
+20 kg
310 reps
+30 kg
410 reps
+40 kg
510 reps
+40 kg
2Lying Straight Leg Raise with Hip Lift
110 reps
210 reps
310 reps
410 reps
510 reps
3Dragon Flag Raise
18 reps
28 reps
38 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:56 (+0200)Cavallino-Treporti, Italy17°C - 1
Inverted Row
115 reps
215 reps
315 reps
2Parallel Bar Dip
110 reps
215 reps
315 reps
+10 kg
410 reps
+10 kg
510 reps
+10 kg
610 reps
+10 kg
3Bodyweight Skull Crusher
110 reps
210 reps
310 reps
410 reps
510 reps
4Bench Dip
120 reps
220 reps
320 reps
18:53 (+0200)Cavallino-Treporti, Italy20°C - 1
Inverted Row
110 reps
210 reps
310 reps
410 reps
510 reps
2Inverted Dip
110 reps
29 reps
38 reps
48 reps
3Wide-Grip Pull Up
18 reps
210 reps
310 reps
410 reps
510 reps
69 reps
78 reps
87 reps
96 reps
4Parallel Bar Dip
115 reps
215 reps
315 reps
415 reps
515 reps
18:34 (+0200)Cavallino-Treporti, Italy18°C - 1
Hanging Knee Raise
115 reps
215 reps
315 reps
2Dragon Flag Raise
16 reps
28 reps
38 reps
48 reps
56 reps
3Lying Straight Leg Raise with Hip Lift
110 reps
29 reps
38 reps
4Landmine 180
120 reps
+20 kg
220 reps
+25 kg
320 reps
+25 kg
420 reps
+25 kg
520 reps
+25 kg
18:47 (+0200)Cavallino-Treporti, Italy17°C