Easy and playful core workout after a long pause, those dragon flags felt good but I’ll need some time to increase those reps.
20 reps
20 reps
20 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
The mosquitoes were eating me alive
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Back to training
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
15 reps
5 reps
15 reps
5 reps
15 reps
5 reps
15 reps
5 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
+20 kg
12 reps
+20 kg
10 reps
+30 kg
10 reps
+30 kg
10 reps
+30 kg
5 reps
5 reps
5 reps
10 sec
10 sec
10 sec
10 sec
10 sec
6 reps
8 reps
8 reps
8 reps
8 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
11 reps
12 reps
13 reps
12 reps
11 reps
10 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
10 reps
15 reps
10 reps
15 reps
9 reps
15 reps
8 reps
15 reps
