5 reps
5 reps
5 reps
5 reps
5 reps
12 reps
12 reps
12 reps
12 reps
12 reps
3 reps
3 reps
3 reps
3 reps
3 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
14 reps
13 reps
12 reps
11 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
15 reps
15 reps
15 reps
4 reps
4 reps
4 reps
3 reps
3 reps
3 reps
6 reps
8 reps
8 reps
7 reps
6 reps
5 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
15 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
15 reps
+5 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
5 reps
+40 kg
8 reps
10 reps
+5 kg
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
10 reps
15 reps
+5 kg
15 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
8 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
10 reps
+20 kg
10 reps
+20 kg
10 reps
+30 kg
10 reps
+40 kg
10 reps
+40 kg
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
10 reps
15 reps
15 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
+10 kg
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
20 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps