21OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps66 reps75 reps85 reps95 reps105 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:51 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
20OctSunday walkDistance3.94 kmMoving Time50m:40sAvg. Speed4.76 km/hElevation Gain6.3 mAvg Pace12m:36s/kmMax Pace11m:01s/kmMin Pace49m:35s/kmAvg Speed4.76 km/hMax Speed5.44 km/hMin Speed1.21 km/hMoving Time50m:40sTotal Time50m:40sIdle Time0sElevation Gain6.3 mMax Elevation8.7 mMin Elevation4.5 mAvg Grade0 %Max Grade0.04 %Min Grade-0.07 % 14:41 (+0200) Musile di Piave, Italy 22°C Loading CommentsPermalink
19OctPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Circuit: 5 sets, rest 120 sec1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps1Parallel Bar Dip:10 reps2Close-Grip Chin Up:5 reps4Parallel Bar Dip110 reps210 reps39 reps48 reps57 reps67 reps77 reps87 reps97 reps107 reps5Bench Dip120 reps220 reps320 reps420 reps 10:52 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
17OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Dragon Flag Raise15 reps25 reps+1 kg35 reps+1 kg45 reps+1 kg55 reps+1 kg65 reps75 reps85 reps95 reps105 reps3Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 19:04 (+0200) Cavallino-Treporti, Italy 17°C Loading CommentsPermalink
15OctCore training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps24 reps3Half-Lay Front Lever13 sec23 sec33 sec43 sec53 sec4Dragon Flag Raise16 reps28 reps38 reps48 reps56 reps64 reps74 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:31 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
9OctPush and pull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+20 kg410 reps+20 kg510 reps+20 kg2Pull Up18 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps210 reps310 reps+5 kg410 reps+5 kg510 reps+5 kg4Lu Raise110 reps+2.5 kg210 reps+5 kg310 reps+5 kg49 reps+5 kg58 reps+5 kg 18:47 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink
8OctCore training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+20 kg410 reps+20 kg510 reps+20 kg2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise16 reps26 reps36 reps45 reps54 reps64 reps74 reps84 reps94 reps104 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:39 (+0200) Cavallino-Treporti, Italy 19°C Loading CommentsPermalink
5OctEasy Saturday workout1Scapular Pull Up110 reps210 reps310 reps410 reps510 reps2Pull Up110 reps+5 kg210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg3Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps45 reps55 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 11:20 (+0200) Cavallino-Treporti, Italy 14°C Loading CommentsPermalink
4OctCore training1Hanging Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps4Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:52 (+0200) Cavallino-Treporti, Italy 13°C Loading CommentsPermalink
2OctPull training1Standing Barbell Overhead Press110 reps+20 kg210 reps+20 kg310 reps+30 kg410 reps+30 kg2Pull Up110 reps210 reps+5 kg310 reps+5 kg410 reps+5 kg510 reps+5 kg610 reps+5 kg710 reps+5 kg810 reps+5 kg910 reps1010 reps3Wide-Grip Pull Up17 reps26 reps35 reps45 reps55 reps4Close Grip L-Sit Pull Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps 18:45 (+0200) Cavallino-Treporti, Italy 18°C Loading CommentsPermalink