Hanging Knee Raise
15 reps
15 reps
15 reps
15 reps
15 reps
Half-Lay Front Lever
2 sec
2 sec
2 sec
2 sec
Half-Lay Front Lever Raise Half ROM
5 reps
5 reps
5 reps
5 reps
5 reps
Dragon Flag Raise
6 reps
6 reps
6 reps
6 reps
6 reps
Landmine 180
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg