Inverted Row
12 reps
12 reps
12 reps
12 reps
12 reps
Wide-Grip Pull Up
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
12 reps
11 reps
Parallel Bar Dip
15 reps
15 reps
15 reps
15 reps
15 reps
Bench Dip
20 reps
18 reps
16 reps
16 reps
12 reps
12 reps
12 reps
12 reps
12 reps
8 reps
9 reps
10 reps
11 reps
12 reps
13 reps
12 reps
11 reps
15 reps
15 reps
15 reps
15 reps
15 reps
20 reps
18 reps
16 reps
16 reps
15 reps
15 reps
15 reps
15 reps
15 reps
2 sec
2 sec
2 sec
2 sec
5 reps
5 reps
5 reps
5 reps
5 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
12 reps
12 reps
12 reps
12 reps
12 reps
6 reps
8 reps
10 reps
12 reps
10 reps
8 reps
6 reps
6 reps
12 reps
8 reps
16 reps
10 reps
20 reps
12 reps
24 reps
10 reps
9 reps
8 reps
7 reps
12 reps
12 reps
12 reps
12 reps
6 reps
8 reps
10 reps
12 reps
10 reps
8 reps
10 reps
10 reps
10 reps
10 reps
10 reps
20 reps
20 reps
15 reps
15 reps
5 reps
5 reps
4 reps
4 reps
4 reps
4 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
8 reps
8 reps
8 reps
8 reps
20 reps
+20 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
12 reps
12 reps
12 reps
10 reps
8 reps
6 reps
4 reps
20 reps
20 reps
20 reps
16 reps
14 reps
20 reps
20 reps
20 reps
20 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
6 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
16 reps
14 reps
12 reps
10 reps
8 reps
6 reps
6 reps
5 reps
5 reps
5 reps
5 reps
8 reps
8 reps
8 reps
8 reps
20 reps
18 reps
14 reps
12 reps
10 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
16 reps
14 reps
12 reps
10 reps
8 reps
6 reps
8 reps
8 reps
8 reps
8 reps
20 reps
18 reps
16 reps
14 reps
12 reps
20 reps
18 reps
16 reps
14 reps
12 reps
10 reps
18 reps
16 reps
14 reps
12 reps
12 reps
10 reps
10 reps
8 reps
20 reps
20 reps
20 reps
20 reps
20 reps